Wednesday, 20 May 2009

Chicken Tandoori Skewers

Third day on a diet... This does not look very healthy, but it is according to Mr. Personal trainer's instructions: 1 chicken breast, 100 g rice and vegetables.

Chicken Tandoori Skewers
Serves 2

2 chicken breasts
2 tbsp Tandoori masala
1 tsp corinader powder
1 tsp cumin powder
1 tbsp oil

1 cup rice
1 ½ cup water

1. Cut the chicken breasts into bit size pieces. Pour the spices in a plastic bag, add the chicken and the oil. Marinate in the fridge for anything from 30 minutes to overnight.

2. Atleast 30 minutes before you plan on grilling the chicken skewers, soak 6 wooden skewers in water.

3. Heat the oven to 210 C.

4. Place the rice into a sauce pan, pour in the water and add some salt. Bring to the boil, lower the heat to very low and allow to simmer under lid for 17 minutes. Take off from the heat, remove the lid and steam to 5 minutes. Fluff the rice with a fork.

5. While the rice is cooking, grill the marinated chicken on the skrewers until they are done.

6. Serve the skewers on a bed of vegetables and 100 g of rice per person.


Susan from Food Blogga said...

Best of luck with your diet!

Elisabeth said...

Det ser väldigt gott ut! skulle behöva dig som kock!

Johanna said...

Ser gott ut!