Light Chicken Korma

I made a deal with myself a while ago not to eat too many carbohydrates in an attempt to loose some weight. So far I have more or less managed to stay clear of potatoes, rice and pasta, but the tricky part is really to stay clear of bread... And since I'm not much of a pulse person, I'd pretty much rather be fat than to eat beans and lentils. So, so far I have tried to make tasty dishes and have simply left out the high carb side-dishes . I don't know if that's how one does it, and I can't tell a significant weightloss as of yet, but I'm hanging in there.

Tonight's light chicken korma was low in carbs, if one left out the bread. But seeing since I didn't have anything even close to a lettuce leaf in my house at the moment I decided to serve the korma with a side of homemade naan-breads. I did however substitute half the flour with a store bought mixed rye- and wheat flour, which I guess made it a little bit more healthy...

Light Chicken Korma
Serves 4
Adapted from BBC Good Food

4 skinless chicken breasts, cut into bite-size pieces
a small knob of fresh ginger, finely chopped
1 clove of garlic, chopped
1 onion, sliced
1 ½ tsp garam masala
150 ml chicken stock
3 tbsp fromage frais (I used quark)
2 tbsp ground cashew nuts
handful of baby spinach leaves, roughly chopped
2 spring onions, the green bits only, cut into 1 cm pieces
corinader/cilantro leaves
1 tbsp sultanas

1. Fry the ginger, garlic and onion in the oil until softened. Add in the chicken and allow the chicken to brown, this takes about 5 minutes. Stir in the garam masala and fry for an additional minute.

2. Pour over the stock and simmer for 10 minutes or until the chicken is cooked through. 5 minutes into the 10 minutes of simmering the chicken in the stock, add in the spinach leaves and the green bits for from the spring onions.

3. In a small bowl, mix the fromage frais/quark and the ground cashews. Take the pan off the heat and stir in the fromage frais/quark- and cashew mixture. Do not return it to the heat or it will split. Garnish with the sultanas and sprinkle over some leftover cashews.

Serve with homemade naan-bread or rice.

You can add in more stock and fromage frais at the appropriate times if you feel there isn't enough gravy.

Chicken Biryani

Last year, while being unemployed, I got a little bit obsessed with the website showmethecurry.com. I could spend hours browsing through all the recipes and I even forced my friends to share in my excitement.

What I like about showmethecurry.com is that almost all the recipes come with an instruction video on how to prepared the dish. It's fabulous and so easy to follow.

Ok, this post isn't about why showmethecurry.com is such a wonderful website, I just felt I needed to give homage where homage was due.

I came across this recipe for Chicken Biryani the other day over at.... you know where. I was a little bit unsure about it, seeing how it contains a daunting 29 ingredients!!! But I remember my boyfriend having Lamb Biryani (he loved it) on our 4 year anniversary some 20 days ago, and decided I'd give it a go.

It turned out great, although the recipe said to keep it in a 120 C oven for an hour. I tried it, it was only lukewarm, I upped the oven to 200 C and it only took 10 min to get the dish nice and hot. Also, next time I'll add in some more spices to give it that extra kick.

PS. Sorry guys, I'm usually not one for copying recipes from someone else's site and posting them here, but I couldn't be stuffed to re-write the entire recipe....

Enjoy!



Chicken Biryani
Serves 4
Adapted from showmethecurry.com

4 small chicken breast
1 ½ cup Basmati Rice
6 cups water
1 cup Yogurt
1 medium potato
1 ½ tbsp oil
1- 1 ½ tbsp Clarified Butter (Ghee)
1-2 tbsp grated garlic
1-2 tbsp grated ginger
Green Chili – to taste
5 cm Cinnamon stick
2 Bay leaves
1 Black Cardamom
3 pieces Mace (optional)
2-4 green cardamoms pods
4 Cloves
Whole Peppercorns – to taste
1 tbsp Golden Raisins
1 tbsp Cashews (heaped)
Salt – to taste
1 tbsp Black Cumin
1 tbsp Cumin Powder
1 tbsp Coriander Powder
1/4 tsp turmeric powder
1/4 tsp Saffron (Kesar)
2 handfuls chopped Mint Leaves
1/4 cup chopped Cilantro/Coriander
½+ ½ cup Fried Onions (divided)

1. Wash and soak the Rice for a minimum 1/2 hour.
2. In a pan, bring 8 cups of water to boil.
3. Once boiling, add Green Cardamoms (2), Bay Leaves (1), Salt and Oil (1tsp).
4. Add in the washed Rice to boiling water.
5. Once the Water starts boiling again, time and cook for 5 minutes (the Rice needs to be 3/4 way done).
6. Drain the water from the Rice and keep aside.
7. In a separate bowl, mix Saffron and Water (1tbsp), keep aside and allow it to soak.
8. Heat a pan on medium heat, add in the Oil and the Clarified Butter.
9. Once hot, add in the Cashews and Golden Raisins, fry for a couple of minutes till the cashews get a light golden colour.
10.Remove from the Pan. Make sure you drain all the Oil. Keep aside.
11.Add in the balance of whole spices – Cinnamon Stick, Mace, Bay Leaf, Black & Green Cardamom, Peppercorns & Cloves.
12.Fry for under a minute.
13.Add in Black Cumin (use regular Cumin if Black is not available).
14.Allow them to sizzle.
15.Add in Ginger & Garlic, fry for another minute. Keep stirring.
16.Add in the washed, cleaned pieces of Chicken. Mix well.
17.Once the Chicken looks sealed, add in the following while stirring constantly – Yogurt, Fried Onion (1/2 cup), Cilantro (save some for garnish), Mint, Green Chili, Potatoes and the dry spices – Coriander, Cumin, Turmeric, Red Chili & Salt.
18.Mix very well. Cover and cook for about 10-15 minutes (the chicken should be 3/4 of the way done).
19.Pre-heat oven to 250 degrees Fahrenheit (aprox 121 degrees C).
20.Coat an oven-proof dish with a little oil.
21.Start by layering the Chicken at the bottom of the dish along with a few pieces of Potatoes (saving the gravy for top layer).
22.Fluff up the Rice and add a layer of it on top of the Chicken with half of the Rice.
23.Layer the balance of the potatoes and all the gravy on the rice layer.
24.Next spread the balance of the Rice.
25.Layer the Cashews, Raisins, Fried Onions, Cilantro and Saffron.
26.Drizzle a little bit of Oil.
27.Cover with an air-tight lid or a foil and bake for 1 hour or till the potatoes are cooked.
28.Once out of the oven, take a ladle and mix it gently but well.
29.Allow it to sit for 5 minutes and serve with Cilantro and Mint Raita

Kerala Prawn Curry

Saturday's dinner. Delicious, quick and so simple anyone can make it!

Kerala Prawn Curry
Adapted from BBCGoodFood
Serves 2

1-2 red chillies, de-seeded and cut into larger pieces
1 small red onion, peeled and cut in four
2.5 cm ginger, peeled and cut into pieces
1 tbsp vegetable oil
½-1 tsp black mustard seeds
½  tsp fenugreek seeds
14, or less, curry leaves
½ tsp turmeric
½ tsp cracked peppercorns
250 g jumbo prawns, or scampi
150 ml coconut milk

1. Blitz chillies, the onion and the ginger in a food processor. Add a little water, but no more than 3 tbsp.

2. Heat the oil in a wok. Add the mustard seeds, fenugreek seeds and curry leaves to the hot wok. Be careful, the seeds will crack and pop. Fry for about 10 seconds before adding in the chilli paste. Turn the heat down a little bit, then cook for 5 minutes. Pour in some water if it starts sticking to the bottom of the pan.

3. Add the turmeric and the peppercorns. Stir to mix in the spices before adding the prawns and the coconut milk. Bring to a simmer and cook for 1 minute until everything is heated through and the prawns are done.

Serve with rice, sprinkle some coriander/cilantro and a wedge of lime on top.

Chicken curry, "Indian" style

Walking through my local supermarket earlier today I picked up a bunch of free recipe folders, you know the kinds that different brands make to show you what fantastic dishes you can make by using their products. I love these little free cookbooks! I can never afford to buy my own cookbooks, they are way too expensive, and anyway I usually get one of two new ones to add to my collection for my birthday and for Christmas, so really, there's no reason for me to buy cookbooks. No reason other than that I love cookbooks. But the truth is I very seldom cook anything from them, especially not if the cookbook's got a glossy cover and a nice picture on the front and are not adapted to everyday cooking. Normally I find most cookbooks too complicated, and quite frankly, quite uninspiring. This, I know, is very contradicting. What I love about cookbooks is the sense of knowing that I have them, that if I one day fall down and hurt my head and on a whim decide to cook something utterly complicated I have cookbooks to back up my crazy idea. You know what I mean? I also love reading them, I love looking at all the pretty photos, and I love seeing them on my shelf. (Without my Jamie Oliver, Nigella and Tina cookbooks I'd be lost).

Ok, let's get back on track... where was I? Oh yes, the free recipe folders I picked up at the supermarket today. In one of them, "Så enkelt - og så godt!" from Tine, I found the recipe for today's dinner - Chicken curry. Actually, the original recipe calls for shrimps and some other things I kind of over-looked at first glance, which resulted in my adaptation of the dish. (I did not over-look the shrimp/chicken thing, but some other stuff- I'm not that absent-minded!)

Oh yes, this recipe did not only give me the best food experience I have had in a while, it also taught me how to cook with yogurt without it curdling.

This is how you prevent the yogurt from curdling when added to hot food:
For every 3 dl of yogurt, add 1 tbsp of all-purpose flour. Mix it together by using a hand blender. This will make the yogurt more watery, but it will also keep the yogurt from curdling, which is the main thing.

Now to the main recipe.

Chicken curry
Serves 4

4 chicken breasts, cut into bite size pieces
1 tbsp vegetable oil
1 onion, roughly chopped
2 cloves of garlic, roughly chopped
1 ½ tbsp spicy curry powder
10 sun-dried tomatoes, roughly chopped
100-150 g frozen wok vegetables
2 dl water
1 tbsp all-purpose flour
3 dl yogurt
1 tsp salt
1 tsp ketchup
2 tsp sugar
1 tsp sambal oelek, or spicy chili sauce

1. Heat vegetable oil in a large pan, or wok. Sauté the onion and garlic until soft and translucent. Stir in the curry powder, and allow to heat through. Add in the sun-dried tomatoes, wok vegetables, water and the chicken. Cook until the chicken is almost done

2. Mean while, mix the yogurt with the flour, as described above. Stir in the mix little at a time to ensure further that is does not curdle. Also add in the salt, ketchup, sugar, and sambal or chili sauce.

3. Simmer for 3-5 minutes. Sprinkle with chopped coriander and some freshly ground pepper.

4. Serve with rice, naan-bread or poppadoms/papads, and a dollop of yogurt, if it's too spicy for you.

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